Coaching Packages
Elevate Your Cycling with a Personalised Coaching Plan.
Coaching Packages
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Lifestyle
Achieve your cycling goals with our personalised coaching, offering flexible training plans tailored to fit your busy lifestyle.
£100 pcm
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• Detailed rider questionnaire
• Initial consultation
• Training Peaks account
• Monthly Tailored Plan
• Daily workout email
• Descriptions of all training sessions
• Trek Bike Discount - 5%
• Monthly review -
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Performance
Optimise your training with a tailored plan, professional guidance, and detailed performance analysis.
£150 pcm
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• Detailed rider questionnaire
• Initial consultation
• Training Peaks Premium account
• Customised roadmap creation
• Weekly Tailored Plan
• Daily workout email
• Descriptions of all training sessions
• Analysis and feedback on workouts
• WKO5 analysis
• Strength & conditioning workouts
• Performance insights
• Plan adjustments
• Trek Bike Discount - 10%
• Bi-weekly coaching call -
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Premium
Experience elite-level coaching, expert mentorship, and comprehensive support to achieve peak performance.
£200 pcm
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• Detailed rider questionnaire
• Initial consultation
• Training Peaks Premium account
• Customised roadmap creation
• Weekly Tailored Plan
• Daily workout email
• Descriptions of all training sessions
• Analysis and feedback on workouts
• WKO5 analysis
• Strength & conditioning workouts
• Performance insights
• Plan adjustments
• Focus on power-to-weight ratio
• Technical support
• Nutrition advice
• Motivational mentoring
• Event & race analysis
• Holistic approach
• End of season review
• Trek Bike Discount - 15%
• Weekly Coaching Call
Unlock your potential with expert coaching.
Custom training plans, tailored to your goals, using TrainingPeaks, WKO5 and INSCYD to maximise performance.
How Coaching Works:
I understand that every cyclist is unique. Your goals become my goals, and with personalised coaching, I’m here to help you improve. Ready to take your performance to the next level? Let’s get started.
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Initiate your cycling transformation by engaging in a thorough consultation. We dedicate time to understand your specific goals, training history, health considerations, lifestyle, and available training time. This information serves as the foundation for crafting your personalised strategy.
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Conduct a Physiological Assessment to evaluate your current fitness level, strengths, and weaknesses. This assessment establishes a clear starting point, unveiling your potential and creating bespoke training zones tailored to your abilities.
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Using the insights from your physiological assessment, we formulate a training plan that adapts with your progress. Your journey is distinct, and so is your training plan, ensuring a customised approach to attaining your cycling objectives.
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Throughout your cycling journey, we offer continuous support and feedback via email, phone, and text. Your training plan adjusts and advances, steering you towards ultimate success.
Personalised Plan: 1-1 tailored training designed around your cycling goals.
Regular check-ins keep you progressing—monitor progress, adjust, and stay on course.
Training Peaks account - Track, analyse, and optimise your performance.
Trek Discount: Enjoy discount on a new Trek bike.
All packages include:
Premium
Unlock your athletic performance with the comprehensive Premium Package, designed for athletes aiming to transcend their current limits. This package offers personalised 1-1 motivational mentoring to help you identify and overcome both physiological and psychological barriers.
Engage in elite-level coaching that integrates holistic strategies, addressing the mental, emotional, and physical aspects of training.
Benefit from expert guidance in interpreting performance data, enhancing your capabilities, and receiving continuous support tailored to your unique needs.
Achieving your peak performance starts here.
Initial consultation
Training Peaks Premium account
Customised roadmap creation
Weekly Tailored Plan
Daily workout email
Descriptions of all training sessions
Analysis and feedback on workouts
WKO5 analysis
Strength & conditioning workouts
Performance insights
Plan adjustments
Focus on power-to-weight ratio
Technical support
Nutritional advice
Motivational mentoring
Event & race analysis
Holistic approach
End of season review
Trek Bike Discount - 15%
Weekly Coaching Call
HIGHLIGHTS
COSTS
Initial Consultation - FREE
Monthly Payment - £200
Choose our Premium package for any duration you like, with no cancellation fees or hidden costs. To get the Trek discount, a 6-month commitment is required.
Performance
Achieve your peak performance with a comprehensive training package that includes a personalised roadmap and individualised training plan, emulating the regimen of professional athletes.
Benefit from expert analysis, continuous progress monitoring, and dedicated coaching to attain tangible results. Gain proficiency in interpreting performance data and enhancing your capabilities through tailored guidance.
Elevate your performance today!
Detailed rider questionnaire
Initial consultation
Training Peaks Premium account
Customised roadmap creation
Weekly Tailored Plan
Daily workout email
Descriptions of all training sessions
Continuous monitoring and progress reporting
Analysis and feedback on workouts
WKO5 analysis
Strength & conditioning workouts
Performance insights
Plan adjustments
Trek Bike Discount - 10%
Bi-weekly coaching call
HIGHLIGHTS
COSTS
Initial consultation - FREE
Monthly Payment - £150
Select our Performance package with flexible duration, no cancellation fees, and no hidden costs.
Lifestyle
Achieve your cycling goals with personalised coaching tailored to your busy lifestyle. Whether aiming to enhance your cycling fitness or prepare for your next event, our adaptable training plans fit your schedule and experience level.
Benefit from monthly reviews to ensure progress and success.
Embark on a journey toward a healthier you today!
HIGHLIGHTS
Detailed rider questionnaire
Initial consultation
Training Peaks account
Monthly Tailored Plan
Daily workout email
Descriptions of all training sessions
Trek Bike Discount - 5%
Monthly review
COSTS
Initial consultation - FREE
Monthly Payment - £100
Select our Lifestyle package with flexible duration, no cancellation fees, and no hidden costs.